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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Aug 20, 2017:

activity # timemileskm+mload
  Canoeing1 2:26:20 13.98(10:28) 22.49(6:30) 523722.6
  Total1 2:26:20 13.98(10:28) 22.49(6:30) 523722.6

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2:26
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Su

Sunday Aug 20, 2017 #

9 AM

Canoeing (C4 bow and stern) 2:26:20 intensity: (2:41 @1) + (32:25 @2) + (1:44:17 @3) + (6:57 @4) 13.98 mi (10:28 / mi) +5m 10:27 / mi
ahr:124 max:155

Housy with Steve, Dave and Michael. About an hour in the bow, then the rest in the stern. Learning how to paddle/steer the thing!

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