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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Aug 26, 2017:

activity # timemileskm+mload
  Running1 1:26:15 9.31(9:16) 14.98(5:45) 19014231.3
  Canoeing1 1:25:09 8.25(10:19) 13.28(6:25) 113947.2
  Total2 2:51:24 17.56(9:46) 28.27(6:04) 19128178.5

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Sa

Saturday Aug 26, 2017 #

6 AM

Running (trails) 1:26:15 [3] 9.31 mi (9:16 / mi) +190m 8:43 / mi
shoes: Mizuno Wave Ascend

Great Brook with Scott and Bubbles (Matt)
1 PM

Canoeing (C1 flatwater) 1:25:09 intensity: (11 @1) + (8:07 @2) + (1:16:51 @3) 8.25 mi (10:19 / mi) +1m 10:19 / mi
ahr:122 max:136

Mystic, down to rt28 bridge and back

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