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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Aug 30, 2017:

activity # timemileskm+mload
  Canoeing1 1:56:38 11.96(9:45) 19.25(6:03)18963.8
  Total1 1:56:38 11.96(9:45) 19.25(6:03)18963.8

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We

Wednesday Aug 30, 2017 #

5 PM

Canoeing (C2 stern) 1:56:38 intensity: (1:58 @1) + (18:54 @2) + (1:35:34 @3) + (12 @4) 11.96 mi (9:45 / mi)
ahr:122 max:152

Charles with Kevin. Steve and Seth out too

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