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Training Log Archive: ahall

In the 1 days ending Sep 1, 2017:

activity # timemileskm+mload
  Running1 58:23 6.99(8:21) 11.25(5:11) 1539868.8
  Total1 58:23 6.99(8:21) 11.25(5:11) 1539868.8

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Fr

Friday Sep 1, 2017 #

5 PM

Running (Trails) 58:23 intensity: (48 @1) + (2:03 @2) + (12:44 @3) + (39:56 @4) + (2:52 @5) 6.99 mi (8:21 / mi) +153m 7:49 / mi
ahr:150 max:167 shoes: LaSportiva Bushido

Rock Meadow, with hills

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