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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Sep 20, 2017:

activity # timemileskm+mload
  Canoeing1 1:25:45 8.94(9:36) 14.38(5:58) 113730.8
  Total1 1:25:45 8.94(9:36) 14.38(5:58) 113730.8

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Wednesday Sep 20, 2017 #

5 PM

Canoeing (C2 stern) 1:25:45 intensity: (12 @1) + (34:22 @2) + (51:11 @3) 8.94 mi (9:36 / mi) +1m 9:35 / mi
ahr:117 max:146

Charles with Seth. Windy and humid out. Didn't feel too spritely

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