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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Nov 5, 2017:

activity # timemileskm+mload
  Canoeing1 1:14:48 6.18 9.94 812179.3
  Total1 1:14:48 6.18 9.94 812179.3

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Su

Sunday Nov 5, 2017 #

11 AM

Canoeing race (c2 stern) 54:48 intensity: (2:05 @2) + (17 @3) + (40:28 @4) + (11:58 @5) 6.18 mi (8:52 / mi) +8m 8:50 / mi
ahr:159 max:169

Potato race with Kevin. We led pretty much the whole way, pulling everyone else along, until we turned the "non-buoy" buoy at the top of the course, where we turned and everyone else did as soon as we did, so they all turned short of where we did. Peter and Michael went from being 2 waves back to being next to us, others made up similar distance, perhaps more. Ended up with a sprint finish between 3 boats, and we ended up second.

Canoeing warm up/down (c2 stern) 20:00 [1]

Before the race

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