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Training Log Archive: ahall

In the 1 days ending Dec 2, 2017:

activity # timemileskm+mload
  Running1 58:42 6.94(8:27) 11.18(5:15) 1549770.9
  Total1 58:42 6.94(8:27) 11.18(5:15) 1549770.9

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Sa

Saturday Dec 2, 2017 #

3 PM

Running (trails) 58:42 intensity: (6 @1) + (37 @2) + (42:03 @3) + (15:56 @4) 6.94 mi (8:27 / mi) +154m 7:55 / mi
ahr:145 max:162 shoes: LaSportiva Bushido

Rock Meadow and the Western Greenway, as it was getting dark. Had to slow down for the last couple of miles as I couldn't see the trail....

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