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Training Log Archive: ahall

In the 1 days ending Dec 7, 2017:

activity # timemileskm+mload
  Running1 50:49 5.8(8:46) 9.34(5:27) 788339.0
  Total1 50:49 5.8(8:46) 9.34(5:27) 788339.0

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Th

Thursday Dec 7, 2017 #

3 PM

Running 50:49 intensity: (20 @1) + (3:39 @2) + (45:36 @3) + (1:14 @4) 5.8 mi (8:46 / mi) +78m 8:25 / mi
ahr:132 max:157 shoes: Mizuno Wave Inspire 12

Bikepath, res, Arlington Great Meadow, bikepath, with Bridget

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