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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Dec 16, 2017:

activity # timemileskm+mload
  Running1 46:52 4.53(10:21) 7.29(6:26) 737704.2
  Total1 46:52 4.53(10:21) 7.29(6:26) 737704.2

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Sa

Saturday Dec 16, 2017 #

2 PM

Running 46:52 intensity: (16 @1) + (2:03 @2) + (44:00 @3) + (33 @4) 4.53 mi (10:21 / mi) +73m 9:51 / mi
ahr:130 max:152 shoes: LaSportiva Bushido

Rock Meadow with Kristin and Bridget. Really slippery and slidy - compacted snow and ice everywhere, so slow going (but no spills)

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