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Training Log Archive: ahall

In the 1 days ending Dec 17, 2017:

activity	#	time	miles		km		+m	load
Skiing (Cross country)	1	50:55	6.92	(7:21)	11.14	(4:34)	36	8360.7
Total	1	50:55	6.92	(7:21)	11.14	(4:34)	36	8360.7

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Sunday Dec 17, 2017 #

11 AM

Skiing (Cross country) (Skate) 50:55 6.92 mi (7:21 / mi) +36m 7:14 / mi
ahr:137 max:164

First ski of the season, at Weston, on the manmade loop. Didn't feel too uncoordinated, but felt weak and am going to be sore tomorrow. Gotta start somewhere I guess

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