Training Log Archive: ahallIn the 1 days ending Jan 15, 2018:
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Monday Jan 15, 2018 #
4 PM
Skiing (Cross country) (Skate) 1:10:15 11.63 mi (6:02 / mi) +101m 5:53 / mi
ahr:143 max:162
At Weston, on very variable conditions. Groomer was out, so it varied between boilerplate ice and sugar snow, with areas that were in between. Apparently the snow making pump is still out of action, so despite the cold weather they are unable to make snow to replace what got washed away at the weekend....
Knee didn't protest too much, but is sore now. A bunch of double poling with Andrius, perhaps a tenth of the workout
Knee didn't protest too much, but is sore now. A bunch of double poling with Andrius, perhaps a tenth of the workout