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Training Log Archive: ahall

In the 1 days ending Jan 19, 2018:

activity	#	time	miles		km		+m	load
Skiing (Cross country)	1	1:17:22	10.89	(7:06)	17.52	(4:25)	184	12909.7
Total	1	1:17:22	10.89	(7:06)	17.52	(4:25)	184	12909.7

1:17

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Friday Jan 19, 2018 #

6 PM

Skiing (Cross country) (Skate) 1:17:22 10.89 mi (7:06 / mi) +184m 6:45 / mi
ahr:144 max:164

At Weston, 30 minutes skate, 30 minutes double poling (apart from up Mt FOLJMS), remainder was just skiing, concentrating on form. Tricky snow tonight. Fast in places, and dog slow in others. I think it had to do with the snow that they made last night

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