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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Jan 21, 2018:

activity # timemileskm+mload
  Canoeing1 2:27:31 14.16(10:25) 22.79(6:28)24055.7
  Total1 2:27:31 14.16(10:25) 22.79(6:28)24055.7

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2:27
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Su

Sunday Jan 21, 2018 #

1 PM

Canoeing (C2 stern) 2:27:31 intensity: (17 @1) + (23:09 @2) + (2:03:53 @3) + (12 @4) 14.16 mi (10:25 / mi)
ahr:124 max:151

Mystic with Seth. Also out were Steve and Dave.

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