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Training Log Archive: ahall

In the 1 days ending Jan 23, 2018:

activity	#	time	miles		km		+m	load
Running	1	48:31	6.0	(8:05)	9.66	(5:01)	136	8094.0
Total	1	48:31	6.0	(8:05)	9.66	(5:01)	136	8094.0

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Tuesday Jan 23, 2018 #

6 PM

Running (Roads) 48:31 6.0 mi (8:05 / mi) +136m 7:33 / mi
ahr:146 max:170 shoes: Brooks gts 16

Gray to pleasant, up prospect in Belmont, over through arlmont, back along Appleton. Didn't feel.great. left Achilles hurting again (need to stay off roads, but everything was a muddy slippery.mess)

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