Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Feb 4, 2018:

activity	#	time	miles		km		+m	load
Skiing (Cross country)	1	1:33:56	12.96	(7:15)	20.86	(4:30)	269	15553.3
Total	1	1:33:56	12.96	(7:15)	20.86	(4:30)	269	15553.3

1:33

0:00

» now

Sunday Feb 4, 2018 #

9 AM

Skiing (Cross country) (Skate) 1:33:56 12.96 mi (7:15 / mi) +269m 6:48 / mi
ahr:139 max:166

Jackson - the fields, John, Henry and the Wave, then down the yodel to the lodge. Bcak up again and some loops in the fields trying to reconnect with the others

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