Training Log Archive: ahallIn the 1 days ending Feb 15, 2018:
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Thursday Feb 15, 2018 #
4 PM
Canoeing (C1 flatwater) 1:19:25 7.11 mi (11:10 / mi)
ahr:114 max:139
Mystic. 30 minutes warm up, 5 times 5 mins on, 2 minutes off, then warm down. I don't know why I can't get my heart rate up when paddling - I am working hard, just won't rise. I guess it is partly that I am using smaller muscle groups. Need to make those smaller muscle groups bigger, I guess!