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Training Log Archive: ahall

In the 1 days ending May 7, 2018:

activity	#	time	miles		km		+m	load
Running	1	45:26	5.65	(8:02)	9.09	(5:00)	65	7496.5
Total	1	45:26	5.65	(8:02)	9.09	(5:00)	65	7496.5

0:45

0:00

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Monday May 7, 2018 #

5 PM

Running 45:26 [3] 5.65 mi (8:02 / mi) +65m 7:46 / mi
(injured) shoes: Brooks gts 16

Bike path to the res, Arlington great meadow, back via the bikepath and the res. Left Achilles is annoyed. Ribs not too bad, though seem to be more sore than they were. Feeling bruised for some.reason

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