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Training Log Archive: ahall

In the 1 days ending May 8, 2018:

activity	#	time	miles		km		+m	load
Running	1	54:06	5.43	(9:58)	8.74	(6:11)	171	8277.3
Total	1	54:06	5.43	(9:58)	8.74	(6:11)	171	8277.3

0:54

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Tuesday May 8, 2018 #

6 PM

Running (Trails) 54:06 [2] 5.43 mi (9:58 / mi) +171m 9:04 / mi
(injured) shoes: LaSportiva Bushido

Rock meadow and beaver brook north with Kristin and adrienne. Sore left Achilles and right hip. Ribs also got sore toward the end. Getting old isn't any fun

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