Training Log Archive: ahallIn the 1 days ending Nov 19, 2018:
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| Mo |
Monday Nov 19, 2018 #
5 PM
PT 35:00 [1]
(injured)
5 mins on bike, no load
Various ROM manipulation stretching
3x30 hamstring curls with exercise ball
3x15 wall squats with ball and 10lb weight
3x15 steps ups onto 1ft platform with balance block on top
3x15 side step ups onto 1ft platform with balance block on top
3 x sideways walks with orange band
3 x monster walks with orange band
2x15 skate slides, each side
2x30s inline foot balancing on foam block whilst playing catch, switching front foot (so 4 sets in all)
3x15 internal and external hip rotations with 5lb (pulleys)
3x30 marching with 10 lbs (pulleys)
3x15 standing lateral leg lifts with 5lb each side (pulleys)
3x30 hamstring curls with 15lbs (pulleys)
5 mins on bike
3x30s quad and hip flexor stretch, each side
Various ROM manipulation stretching
3x30 hamstring curls with exercise ball
3x15 wall squats with ball and 10lb weight
3x15 steps ups onto 1ft platform with balance block on top
3x15 side step ups onto 1ft platform with balance block on top
3 x sideways walks with orange band
3 x monster walks with orange band
2x15 skate slides, each side
2x30s inline foot balancing on foam block whilst playing catch, switching front foot (so 4 sets in all)
3x15 internal and external hip rotations with 5lb (pulleys)
3x30 marching with 10 lbs (pulleys)
3x15 standing lateral leg lifts with 5lb each side (pulleys)
3x30 hamstring curls with 15lbs (pulleys)
5 mins on bike
3x30s quad and hip flexor stretch, each side