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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Jan 14, 2019:

activity # timemileskm+mload
  Skiing (Cross country)1 43:30 5.7(7:38) 9.17(4:45)6655.5
  Total1 43:30 5.7(7:38) 9.17(4:45)6655.5

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Mo

Monday Jan 14, 2019 #

11 AM

Skiing (Cross country) 43:30 [2] 5.7 mi (7:38 / mi)

At Weston - couple of full loops but the snow down by the river was pretty sketchy as they were still blowing snow at basically 30 degrees so it was really wet. Stuck to up and down the hill with a little loop at the top. Hip got tired quickly today - need to rest it a bit

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