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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Jan 15, 2019:

activity # timemileskm+mload
  Paddling machine1 1:35:00 10.0(9:30) 16.09(5:54)15675.0
  Total1 1:35:00 10.0(9:30) 16.09(5:54)15675.0

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Tu

Tuesday Jan 15, 2019 #

6 PM

Paddling machine 1:35:00 [3] 10.0 mi (9:30 / mi)

Paddling machine workout, chasing Jeff rankinin on a YouTube video of races. 5 mins warm down at the end. Majority of workout was at level 3. Tension belt set at 1

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