Training Log Archive: ahallIn the 1 days ending Feb 19, 2019:
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Tuesday Feb 19, 2019 #
7 PM
Cycling (Exercise bike) 46:00 [2]
ahr:124 max:146
"Random " program on the bike I was using
PT 15:00 [1]
4x monster walks and sideways walks with purple band
3x15 mini lunges and sideways lunges ES, with 10lb.weight
3x15 sideways step ups onto foam block, 3x15 step ups with high opp leg lift ES onto foam block
3x15 mini lunges and sideways lunges ES, with 10lb.weight
3x15 sideways step ups onto foam block, 3x15 step ups with high opp leg lift ES onto foam block