Training Log Archive: ahallIn the 1 days ending Feb 20, 2019:
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Wednesday Feb 20, 2019 #
6 PM
Paddling machine 1:00:00 [3]
ahr:123 max:148
15 mins warm up 10x 2 mins on, 1 min off, 15 mins warm down. Tricky to go hard on the paddling machine, as the rewind on the flywheel doesnt keep up with my stroke recovery
Stretching 10:00 [0]
Hip flexors, quads, itb, lower back, calves