Training Log Archive: ahallIn the 1 days ending Feb 23, 2019:
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Saturday Feb 23, 2019 #
10 AM
Skiing (Cross country) (Skate) 1:19:30 [3] 12.0 mi (6:38 / mi) +305m 6:08 / mi
ahr:139 max:170
Waterville with Dave and, by chance, John Kinney.
Up Swans Way, up round Wicked Easy and Moose Run, back down to Lower Osceola and then a lap round John Deere. Livermore and Lower Snows. Great conditions
Up Swans Way, up round Wicked Easy and Moose Run, back down to Lower Osceola and then a lap round John Deere. Livermore and Lower Snows. Great conditions
12 PM
Skiing (Cross country) (Skate) 50:30 [3] 7.1 mi (7:07 / mi) +270m 6:22 / mi
ahr:148 max:169
Waterville, skating again after an aborted attempt to Classic - my hips just didn't like it. Round all the trails on the South End, except Upper Criterion which was closed. Feeling a little tired on some of the ups