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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Mar 3, 2019:

activity # timemileskm+mload
  Canoeing1 2:15:30 12.2(11:06) 19.63(6:54)22357.5
  Total1 2:15:30 12.2(11:06) 19.63(6:54)22357.5

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Su

Sunday Mar 3, 2019 #

12 PM

Canoeing (C1 flatwater) 2:15:30 [3] 12.2 mi (11:06 / mi)
ahr:138 max:158

Charles from Dedham Rec with Steve and Rod in C1's and Jerry and Dave and Seth and Priscilla in C2's. A slight interruption at one point when Dave and Jerry flipped - not good in early March! Felt OK for a while, but the last 1/2 hour I was done

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