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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Mar 4, 2019:

activity # timemileskm+mload
  Other2 45:006165.0
  Cycling1 30:004590.0
  PT1 20:002740.0
  Stretching1 5:00560.0
  Total3 1:40:0014055.0
  [1-5]3 1:35:00

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Mo

Monday Mar 4, 2019 #

6 AM

Other (Shovelling) 15:00 [1]

Snow, to get out of the house......
C • A lot of snow? 3
8 AM

Other (Shovelling) 30:00 [1]

Job site snow cleanup
7 PM

Cycling (Exercise bike) 30:00 [2]

Warm up before.....

PT 20:00 [1]

4x sideways and monster walks with purple band
3x15 mini lunges and lateral lunges with 10lb weight, ES
3x15 step ups onto foam block with high opp leg lift, ES
3x15 sideways step ups onto foam block, ES

Stretching 5:00 [0]

3x30s quad, hip flexor, itb, calf, faber, hamstring

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