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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Mar 9, 2019:

activity # timemileskm+mload
  Canoeing1 1:10:00 6.5(10:46) 10.46(6:41)11970.0
  Stretching1 5:00560.0
  Total2 1:15:00 6.5 10.4612530.0
  [1-5]1 1:10:00

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Sa

Saturday Mar 9, 2019 #

6 PM

Canoeing (C2 stern) 1:10:00 [4] 6.5 mi (10:46 / mi)
ahr:151 max:168

Rainbow river with Scott, after a 23 hour drive to Florida. Pretty dark at the end, and buggy too.
C • Florida? 2
7 PM

Stretching (Hips) 5:00 [0]

Hip flexors, quads, itb, hamstrings

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