Training Log Archive: ahallIn the 1 days ending Mar 11, 2019:
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Monday Mar 11, 2019 #
9 AM
Canoeing (C2 stern) 2:18:05 [3] 12.65 mi (10:55 / mi)
ahr:130 max:155
With Scott, on the rainbow
1 PM
Canoeing (C2 stern) 2:23:30 [3] 12.4 mi (11:34 / mi)
ahr:126 max:155
With Scott again. Rainbow and withalacoochee
5 PM
Run/Hike 15:00 [1]
5 mons walk. 10 mins run
PT 10:00 [1]
4x sideways walks with purple band
4x monster walks with purple band
3x15 mini lunges and lateral lunges, ES, with 10lb weight
4x monster walks with purple band
3x15 mini lunges and lateral lunges, ES, with 10lb weight