Training Log Archive: ahallIn the 1 days ending Mar 18, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Mar 18, 2019 #
8 PM
Cycling (Spin bike) 25:00 [1]
Warming up
PT 10:00 [0]
3x15 wall ball squats with 10lb weight
3x15 mini lunges and side lunges, ES, with 10lb weight
3x15 step ups and side step ups onto foam block, ES
4x sideways and monster walks with purple band
3x15 mini lunges and side lunges, ES, with 10lb weight
3x15 step ups and side step ups onto foam block, ES
4x sideways and monster walks with purple band
Stretching 5:00 [0]
Itb, quads, hip flexors, calves