Canoeing (C1 flatwater) 1:30:20 [3] 8.3 mi (10:53 / mi)
ahr:140 max:155
Mystic in the wind. Lower lake out in, down to bottom rt 16 bridge, back up to put in, down to alewife brook and back again. Hips both hurting. Not sure why as they were basically.ok for a week in florida