Training Log Archive: ahallIn the 1 days ending Mar 23, 2019:
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Saturday Mar 23, 2019 #
8 PM
Cycling (Spin bike) 45:00 [2]
25 mins before and 20 mins after......
PT 10:00 [1]
3x15 wall ball.squats with 10lb weight
3x15 mini lunges and lateral lunges ES with 10lb weight
4xsideways walks and monster walks with purple band
3x15 step.ups.and lateral step ups onto foam block, ES
3x15 clamshells.withd green band, ES
3x15 lateral leg lifts ES
3x30s side planks ES
3x15 mini lunges and lateral lunges ES with 10lb weight
4xsideways walks and monster walks with purple band
3x15 step.ups.and lateral step ups onto foam block, ES
3x15 clamshells.withd green band, ES
3x15 lateral leg lifts ES
3x30s side planks ES
Stretching 5:00 [0]
3x30s standing hip flexor, quad, hamstring, itb, faber