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Training Log Archive: ahall

In the 1 days ending Mar 24, 2019:

activity # timemileskm+mload
  Canoeing1 3:08:40 17.76(10:37) 28.58(6:36)31130.0
  Total1 3:08:40 17.76(10:37) 28.58(6:36)31130.0

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Su

Sunday Mar 24, 2019 #

11 AM

Canoeing (C2 stern) 3:08:40 [3] 17.76 mi (10:37 / mi)
ahr:131 max:166

With Kevin on the Charles. From dedham at Cutler, down to the arched bridge in needham and back. Back and left.shoulder/elbow tightening up toward the end - probably the result of fighting the wind a bunch

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