Training Log Archive: ahallIn the 1 days ending Mar 26, 2019:
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Tuesday Mar 26, 2019 #
7 PM
Cycling (Exercise bike) 46:00 [2]
ahr:125 max:146
Exercise bike "hills program".
PT 15:00 [1]
4x lateral and monster walks with purple band
3x15 sideways lunges and mini lunges with 10lb weight, ES
3x15 step.up and sideways step.ups onto foam block, ES
3x15 clamshells.with green band, ES
3x15 sideways lunges and mini lunges with 10lb weight, ES
3x15 step.up and sideways step.ups onto foam block, ES
3x15 clamshells.with green band, ES
Stretching 5:00 [0]
3x30s calf, hip flexors, hamstrings, itb