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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Mar 30, 2019:

activity # timemileskm+mload
  Canoeing1 3:16:40 20.0(9:50) 32.19(6:07)30090.0
  Total1 3:16:40 20.0(9:50) 32.19(6:07)30090.0

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Sa

Saturday Mar 30, 2019 #

10 AM

Canoeing long (C2 stern) 3:16:40 [2] 20.0 mi (9:50 / mi)
ahr:118 max:133

With Steve from Egg Rock, up the Sudbury to Rt 27 and back again. Feeling a bit sore, generally, probably not helped by the wipeout I had running on Thursday when I slipped and crashed into a tree.....

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