Canoeing long (C2 stern) 3:16:40 [2] 20.0 mi (9:50 / mi)
ahr:118 max:133
With Steve from Egg Rock, up the Sudbury to Rt 27 and back again. Feeling a bit sore, generally, probably not helped by the wipeout I had running on Thursday when I slipped and crashed into a tree.....