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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Apr 1, 2019:

activity # timemileskm+mload
  Cycling1 30:004110.0
  PT1 15:002055.0
  Stretching1 5:00560.0
  Total1 50:006725.0
  [1-5]1 45:00

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Mo

Monday Apr 1, 2019 #

7 PM

Cycling (Exercise bike) 30:00 [1]

Warm up before....

PT 15:00 [1]

Hip exercises, as normal

Stretching 5:00 [0]

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