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Training Log Archive: ahall

In the 1 days ending Apr 6, 2019:

activity	#	time	miles	km	+m	load
Canoeing	1	1:36:30	7.8	12.55		15651.5
Total	1	1:36:30	7.8	12.55		15651.5

1:36

0:00

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Saturday Apr 6, 2019 #

11 AM

Canoeing warm up/down (C2 stern) 25:00 [1]

15 mins before eace and 10 mins after

Canoeing race (C2 stern) 1:11:30 [4] 7.8 mi (9:10 / mi)
ahr:158 max:170

Ware river race with Kevin. Good start, as we didnt get boxed in. Good race generally, and ended up 4th men's team. Probably where we should have been with the competition that was racing

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