Training Log Archive: ahallIn the 1 days ending Apr 15, 2019:
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| Mo |
Monday Apr 15, 2019 #
4 PM
Cycling warm up/down 15:00 [1]
Warm up for
PT 20:00 [1]
3x15 step ups with high opp leg lift and lateral step ups ES onto foam block on treadmill
3x15 wall ball squats with 10lb weight
3x15 mini lunges and lateral lunges, ES, with 10lb weight
4x monster walks and lateral walks with purple band
3x15 clamshells with green band
3x30s side planks, ES
3x15 crunches
3x15 wall ball squats with 10lb weight
3x15 mini lunges and lateral lunges, ES, with 10lb weight
4x monster walks and lateral walks with purple band
3x15 clamshells with green band
3x30s side planks, ES
3x15 crunches
Stretching 5:00 [0]
3x30s standing hamstring stretch, hip flexors, itb, faber