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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Apr 16, 2019:

activity # timemileskm+mload
  Cycling1 48:007344.0
  Stretching1 2:00224.0
  Total1 50:007568.0
  [1-5]1 48:00

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Tu

Tuesday Apr 16, 2019 #

7 PM

Cycling (Exercise bike) 48:00 [2]
ahr:120 max:132

Steady spinning. My hip is bothering me more after the weekend of racing, go figure......

Stretching 2:00 [0]

Hip flexors, itb, faber, hamstrings

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