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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Apr 20, 2019:

activity # timemileskm+mload
  Canoeing1 3:00:00 17.8(10:07) 28.65(6:17)29700.0
  Total1 3:00:00 17.8(10:07) 28.65(6:17)29700.0

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Sa

Saturday Apr 20, 2019 #

9 AM

Canoeing (C2 stern) 3:00:00 [3] 17.8 mi (10:07 / mi)
ahr:125 max:141

Charles with Kevin from Dedham, down to Needham stone bridge and back again. Really windy at times, and Kevin wasn't feeling too good (on antibiotics for a possible case of pneumonia) and my back and hip were bothering me again..... Need my back to work its way loose again - hip isn't going to get better though. MRI on Tuesday to see what is going on in there and to make a plan for fixing it

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