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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Jun 12, 2019:

activity # timemileskm+mload
  Canoeing1 2:00:00 12.2(9:50) 19.63(6:07)19800.0
  Total1 2:00:00 12.2(9:50) 19.63(6:07)19800.0

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We

Wednesday Jun 12, 2019 #

5 PM

Canoeing 2:00:00 [3] 12.2 mi (9:50 / mi)
ahr:126 max:153

Charles with Kevin. Up to the golf cart bridge, down to Moody St, back up to Park Ave bridge, back to CRCK. Some sprints and hard efforts

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