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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Jun 16:

activity # timemileskm+m
  Canoeing1 2:26:30 14.3(10:15) 23.01(6:22)
  Orienteering1 1:20:00
  Total2 3:46:30 14.3 23.01

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Sunday Jun 16 #

7 AM

Orienteering 1:20:00 [1]

Hanging controls at Houghtons Pond event. Just walking around the woods with a diminishing number of controls in a big duffel bag
11 AM

Canoeing (C1 flatwater) 2:26:30 [2] 14.3 mi (10:15 / mi)
ahr:120 max:138

Hmm, not sure the HRM was working properly during this paddle.... Felt like I was working harder than that! Charles from CRCK in the rain. Down to Moody St, up to the golf cart bridge, down to Moody St again, and back to CRCK.
Updated, after looking at data. HR strap lost contact after 1:15 so average is definitely bogus. Corrected it to the average over the time it was working ok

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