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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Jun 23, 2019:

activity # timemileskm+mload
  Canoeing1 4:48:00 28.65(10:03) 46.11(6:15)44064.0
  Total1 4:48:00 28.65(10:03) 46.11(6:15)44064.0

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4:48
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Su

Sunday Jun 23, 2019 #

2 PM

Canoeing long (C2 stern) 2:53:00 [2] 17.75 mi (9:45 / mi)
ahr:135 max:161

With Seth on the Charles from Red Wing bay. Up to the dam, back down to the trestle, back up to the Charles River St bridge and then back to Red Wing Bay

Canoeing (C1 flatwater) 1:55:00 [2] 10.9 mi (10:33 / mi)
ahr:135 max:161

… and back out again for more in my C1. Red Wing Bay up to the Elm Bank access bridge and back again

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