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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Jun 25:

activity # timemileskm+m
  Canoeing1 1:14:00 6.9(10:44) 11.1(6:40)
  Total1 1:14:00 6.9(10:44) 11.1(6:40)

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1:14
0:00
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Tu

Tuesday Jun 25 #

6 PM

Canoeing intervals (C1 flatwater) 1:14:00 [3] 6.9 mi (10:44 / mi)
ahr:140 max:162

On the Mystic.....
20 mins warm up
12x 2 mins on 1 min off
18 mins warm down

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