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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Jun 26, 2019:

activity # timemileskm+mload
  Canoeing1 2:03:00 12.05(10:12) 19.39(6:21)20295.0
  Total1 2:03:00 12.05(10:12) 19.39(6:21)20295.0

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Wednesday Jun 26, 2019 #

5 PM

Canoeing (C1 flatwater) 2:03:00 [3] 12.05 mi (10:12 / mi)
ahr:140 max:164

Charles from CRCK. Up to golf cart bridge, down to Moody St, back up to Park St bridge and back. Seth and Kevin in C1 and Dave in K1 also out. Not much punch for sprints, but good general speed tonight

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