Canoeing (C1 flatwater) 2:03:00 [3] 12.05 mi (10:12 / mi)
ahr:140 max:164
Charles from CRCK. Up to golf cart bridge, down to Moody St, back up to Park St bridge and back. Seth and Kevin in C1 and Dave in K1 also out. Not much punch for sprints, but good general speed tonight