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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Jul 4, 2019:

activity # timemileskm+mload
  Canoeing1 3:46:00 23.0(9:50) 37.01(6:06)37290.0
  Total1 3:46:00 23.0(9:50) 37.01(6:06)37290.0

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Th

Thursday Jul 4, 2019 #

8 AM

Canoeing (C2 stern) 3:46:00 [3] 23.0 mi (9:50 / mi)
ahr:120 max:133

Sudbury River with Adam, with him in the bow for the first time ever that we have paddled together, and the first time we have paddled together since the 2012 Clinton I think. Warm out, and getting hotter as the paddle went on

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