Pyramid session - 1 min on, 1 min off, 2 min on, 1 min off, 3 min on, 1 min off, 4 on, 1 off, 5 on, 1 off and then back down again. Twice with a break in the middle, logged separately. Working rest
Canoeing (C1 flatwater) 12:00 [2] 0.8 mi (15:00 / mi)