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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Jul 6, 2019:

activity # timemileskm+mload
  Canoeing1 2:01:40 11.85(10:16) 19.07(6:23)19809.0
  Total1 2:01:40 11.85(10:16) 19.07(6:23)19809.0

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2:01
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Sa

Saturday Jul 6, 2019 #

8 AM

Canoeing warm up/down (C1 flatwater) 15:00 [2] 1.25 mi (12:00 / mi)

Sudbury from Egg Rock. Breezy and hot out

Canoeing intervals (C1 flatwater) 1:06:20 [4] 7.0 mi (9:29 / mi)
max:165

Pyramid session - 1 min on, 1 min off, 2 min on, 1 min off, 3 min on, 1 min off, 4 on, 1 off, 5 on, 1 off and then back down again. Twice with a break in the middle, logged separately. Working rest

Canoeing (C1 flatwater) 12:00 [2] 0.8 mi (15:00 / mi)

between interval sets

Canoeing warm up/down (C1 flatwater) 28:20 [2] 2.8 mi (10:07 / mi)

and warm down

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