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Training Log Archive: ahall

In the 1 days ending Jul 17, 2019:

activity # timemileskm+mload
  Canoeing1 1:31:30 9.3(9:50) 14.97(6:07)15097.5
  Total1 1:31:30 9.3(9:50) 14.97(6:07)15097.5

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Wednesday Jul 17, 2019 #

6 PM

Canoeing (C2 stern) 1:31:30 [3] 9.3 mi (9:50 / mi)

Waited out the thunderstorms, then paddled.with Kevin on the Charles. Crck up to golf course bridge, back down and round E island, back up to the golf course bridge and back to the trucks. Some fartlek efforts in there, some riding with seth and steve

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