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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Aug 7, 2019:

activity # timemileskm+mload
  Canoeing1 1:25:00 6.5(13:05) 10.46(8:08)13005.0
  Total1 1:25:00 6.5(13:05) 10.46(8:08)13005.0

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Wednesday Aug 7, 2019 #

11 AM

Canoeing (C1 flatwater) 1:25:00 [2] 6.5 mi (13:05 / mi)

Gargrave to skipton on the leeds-liverpool canal. 7 portages, round locks and swing bridges that were too low to paddle under, in dad's summersong with the old heavy grey owl paddles

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