Training Log Archive: ahallIn the 1 days ending Nov 8, 2019:
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| Fr |
Friday Nov 8, 2019 #
8 AM
PT 35:00 [0]
(injured)
5 mins on bike
ROM manipulations
exercise ball hamstring curls
shallow squats with 6lb ball
balance roller with eyes closed, one foot in front of other
Leg kick outs with ankle weights, ES
Balance on foam block, toe taps to front side and back
Seated IR/ER with weight (pulleys)
Step ups and lateral step ups onto 9" step
Lateral and monster walks with green band
Planks and side planks, 20s
Single leg standup row with forward lean
Calf and quad stretches
ROM manipulations
exercise ball hamstring curls
shallow squats with 6lb ball
balance roller with eyes closed, one foot in front of other
Leg kick outs with ankle weights, ES
Balance on foam block, toe taps to front side and back
Seated IR/ER with weight (pulleys)
Step ups and lateral step ups onto 9" step
Lateral and monster walks with green band
Planks and side planks, 20s
Single leg standup row with forward lean
Calf and quad stretches