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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Nov 12, 2019:

activity # timemileskm+mload
  Cycling1 30:004110.0
  Stretching1 5:00560.0
  Total1 35:004670.0
  [1-5]1 30:00

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0:35
0:00
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Tu

Tuesday Nov 12, 2019 #

8 PM

Cycling (Spin bike) 30:00 [1]
(injured)

Easy spinning, with a little resistance

Stretching 5:00 [0]
(injured)

Quads, hip flexors, itb, hamstrings, calf, faber

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